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SP Connect Phone Model Chart - Update August 2020
SP Connect Phone Model Chart - Update August 2020. Use this chart to determine which SP Connect phone cases are available in South Africa and where a case will work for more than one model of phone.
What is Sweat Rate and why is it important?
Your sweat rate is the amount of fluids that you lose per hour through sweating during exercise. Sweating is the body's thermoregulatory defence mechanism to ensure that we don’t overheat and expose our bodies to the risks associated with excessively high core temperatures. As we are all different, we sweat at different rates and your sweat rate can give an indication of how much fluid our body has lost through sweat and give us an indication of how much fluid we need to drink to replace this.Proper hydration is important in order to prevent dehydration as dehydration decreases your exercise performance.It must be noted though, that weight loss...
SOCIALLY DISTANT
With cycling events on hold for the foreseeable future, we were inspired by the global trend of DIY gravel cycling rides, which have taken place over the past few weeks. So, Cadence Nutrition and East City Cycles have partnered to create our own event right here in Cape Town. You’re intrigued I can tell. What is it? We love riding bikes as much as you do and partaking in events is an integral part of that. We have created a self-navigated, gravel bike ride in and around Cape Town, while taking into consideration necessary social distancing and safety...
SP Connect Phone Case - Model Reference Chart
SP Connect Phone Model Chart Use this chart to determine which SP Connect phone cases are available in South Africa and where a case will work for more than one model of phone. You are also able to see if the particular model is available in a Bike or Moto bundle and if a Weather Cover is available separately. Brand Phone Model Phone Case Bike Bundle Moto Bundle Weather Cover iPhone 11 Pro / XS / X Yes Yes Yes Yes iPhone 11 Pro Max / XS Max Yes Yes Yes Yes iPhone 11 / XR Yes Yes Yes...
Five Tips for Indoor Training
1. Higher sweat rate: with indoor training it is quite likely that you will have a higher sweat rate than what you would normally have outdoors. It is important to keep your body cooled through the use of a fan and remember to get in enough fluids. We recommend Carbofuel which is high in electrolytes and can provide a sustainable energy release. More information can be found here. 2. Look after your equipment: following on the above tip, sweating a lot indoors can wreck havoc on your equipment. Be sure to either rinse your cycling kit in fresh water...
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