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ass magic, cadence nutrition, cape town cycling, cape town gravel adventure, DIY gravel, east city cycles, fuelled by cadence, gravel, gravel bike, gravel cycling, gravel grinder, panaracer, rondo bikes -

  With cycling events on hold for the foreseeable future, we were inspired by the global trend of DIY gravel cycling rides, which have taken place over the past few weeks. So, Cadence Nutrition and East City Cycles have partnered to create our own event right here in Cape Town. You’re intrigued I can tell.   What is it? We love riding bikes as much as you do and partaking in events is an integral part of that. We have created a self-navigated, gravel bike ride in and around Cape Town, while taking into consideration necessary social distancing and safety...

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bicycle phone mount, bike phone mount, connect your active life, phone bike mount, sp connect, sp gadgets -

SP Connect Phone Model Chart Use this chart to determine which SP Connect phone cases are available in South Africa and where a case will work for more than one model of phone. You are also able to see if the particular model is available in a Bike or Moto bundle and if a Weather Cover is available separately.   Brand Phone Model Phone Case Bike Bundle Moto Bundle Weather Cover iPhone 11 Pro / XS / X Yes Yes Yes Yes iPhone 11 Pro Max / XS Max Yes Yes Yes Yes iPhone 11 / XR Yes Yes Yes...

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indoor riding, indoor trainer, indoor training, smart trainer, tips for indoor training, zwift -

1.    Higher sweat rate: with indoor training it is quite likely that you will have a higher sweat rate than what you would normally have outdoors. It is important to keep your body cooled through the use of a fan and remember to get in enough fluids. We recommend Carbofuel which is high in electrolytes and can provide a sustainable energy release. More information can be found here.     2.    Look after your equipment: following on the above tip, sweating a lot indoors can wreck havoc on your equipment. Be sure to either rinse your cycling kit in fresh water...

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ass magic, ass magic chamois cream, bikalot, cadence nutrition, cape town cycle tour, fuelled by cadence, imbi bike saver, pocpac, rapstrapz, sp connect, spekboom, spekboom challenge -

Why? Global warming is a reality that will affect us all; we need to do something about it and take action. Having recently found the Spekboom tree and understanding its benefits, we realized that this indigenous wonder plant could play a crucial role in reducing the effect of global warming. As South Africans, our average carbon emission per person is over 9 tonnes per year, this is more than double the global average. With most of our energy being derived from coal powered stations, this certainly doesn’t help. A hectar of Spekboom trees can remove up to 4 tonnes of...

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anti chafe, anti chafe cream, ass magic, ass magic chamois cream, beeswax, chamois cream, dont double dip, endurance cycling, lanolin, love your bum, shammy cream, skin care, tea tree, zinc oxide -

By Chris Wolhuter   The fascination, followed by the twisted face, of a newbie cyclist when hearing about chamois cream for the first time is an image hard to put in to words. Let’s wind back the clock a few years. Back in the day, the padding in cycling shorts was actually made from a leather chamois. After a few washes, this chamois would become dry and hard – think of the chamois you use to clean your car with. Chamois cream was developed to be smeared onto the chamois to keep it soft and malleable. In recent years, cycling...

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