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Your sweat rate is the amount of fluids that you lose per hour through sweating during exercise. Sweating is the body's thermoregulatory defence mechanism to ensure that we don’t overheat and expose our bodies to the risks associated with excessively high core temperatures. As we are all different, we sweat at different rates and your sweat rate can give an indication of how much fluid our body has lost through sweat and give us an indication of how much fluid we need to drink to replace this.Proper hydration is important in order to prevent dehydration as dehydration decreases your exercise performance.It must be noted though, that weight loss...

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