indoor riding RSS

indoor riding, indoor trainer, indoor training, smart trainer, tips for indoor training, zwift -

1.    Higher sweat rate: with indoor training it is quite likely that you will have a higher sweat rate than what you would normally have outdoors. It is important to keep your body cooled through the use of a fan and remember to get in enough fluids. We recommend Carbofuel which is high in electrolytes and can provide a sustainable energy release. More information can be found here.     2.    Look after your equipment: following on the above tip, sweating a lot indoors can wreck havoc on your equipment. Be sure to either rinse your cycling kit in fresh water...

Read more