zwift RSS
Five Tips for Indoor Training
1. Higher sweat rate: with indoor training it is quite likely that you will have a higher sweat rate than what you would normally have outdoors. It is important to keep your body cooled through the use of a fan and remember to get in enough fluids. We recommend Carbofuel which is high in electrolytes and can provide a sustainable energy release. More information can be found here. 2. Look after your equipment: following on the above tip, sweating a lot indoors can wreck havoc on your equipment. Be sure to either rinse your cycling kit in fresh water...
Tags
- All
- anti chafe
- anti chafe cream
- ass magic
- ass magic chamois cream
- beeswax
- bicycle phone mount
- bikalot
- bike phone mount
- cadence nutrition
- calculating your sweat rate
- cape town cycle tour
- cape town cycling
- cape town gravel adventure
- carbofuel
- chamois cream
- connect your active life
- DIY gravel
- dont double dip
- east city cycles
- endurance cycling
- fuelled by cadence
- gravel
- gravel bike
- gravel cycling
- gravel grinder
- hyrdation
- imbi bike saver
- indoor riding
- indoor trainer
- indoor training
- lanolin
- love your bum
- panaracer
- phone bike mount
- pocpac
- rapstrapz
- rehydrate
- rehydration
- replenishing electrolytes
- rondo bikes
- shammy cream
- skin care
- smart trainer
- sp connect
- sp gadgets
- spekboom
- spekboom challenge
- sweat rate
- sweating
- tea tree
- tips for indoor training
- what is your sweat rate
- zinc oxide
- zwift